Can Walking Help Lower Back Pain

It is important to consult a doctor immediately if your back hurts. There are many remedies for back pain. Some relief can be obtained with nonsteroidal anti-inflammatory drugs and over-the-counter pain medications. Another option for treatment is physical therapy. It can strengthen your spine muscles and improve your flexibility. It can also help prevent further injuries. Massage therapy can also restore function.

While most back pain can be treated using nonsurgical methods, some conditions require surgery. If your back pain is severe, such as from spinal stenosis and tumors in the spine canal, surgery is usually necessary. For most cases, however, nonsurgical treatment is sufficient.

A physical exam can help you determine the type of back pain that you are experiencing. A back infection is possible if your pain is accompanied with fever and chills. Patients who are on dialysis, IV drug addicts, or have had recent skin infections are at greater risk of developing spinal infection. Infections of the spine are caused by bacteria. These symptoms should be reported to a doctor immediately.

Back pain can be caused by injuries to the muscles or discs of the spine. These injuries can be minor, or result from an impact in sports or a car accident. Your doctor will ultimately diagnose the cause of your pain using a series of tests. The doctor will then prescribe the best treatment plan.

Most people experience mild or moderate back pain, but severe back pain can be a constant, debilitating pain. Back pain can be classified as acute, subacute or chronic by most doctors. Acute pain lasts for a few days. The second, subacute, lasts for a week or so and can range in severity from mild to severe.

Aside from the causes of back pain, lifestyle changes can also reduce the risk of this condition. For example, you should avoid sitting in one position for long periods of time. You should use a pillow and a towel to support your back when you sit down. You can also elevate your feet with a low stool, stack of books, or if you are seated all day. Sleeping on your side can open your spine’s joints and reduce its curvature.

Low back pain may indicate an infection. Treatment options vary greatly depending on the cause of the pain. You will get the best treatment if you can quickly diagnose the problem. If the pain is accompanied by fever, loss of leg strength, or difficulty urinating, medical attention should be sought.

Your doctor may perform surgery to relieve the pain if the disc is the cause. A neurosurgeon can either use minimally-invasive techniques, or perform a more complex decompression procedure. These procedures may involve the joining of vertebrae, bone grafts, or instrumentation. You may need physical therapy after surgery to help your body heal.

Other treatments for back pain include pain medication. NSAIDs (nonsteroidal anti-inflammatory drugs) can help reduce the pain while also relaxing tight muscles. Nonsteroidal anti-inflammatory drug (NSAIDs), which reduce inflammation, do not have side effects like cortisone. Your doctor may recommend an MRI to determine the exact location of a slipped disc.

AS is characterized by inflammation of your sacroiliac joint, which connect your spine and your pelvis. This inflammation causes pain in the low back. In severe cases, prolonged periods of rest can worsen symptoms. AS symptoms improve with activity. AS can be treated in most cases.

Doctors may recommend acupuncture, in addition to spinal manipulation. These treatments target the trigger points that cause back pain. In some cases, acupuncture might trigger the release of endorphins. These treatments provide temporary relief but are not recommended to be used for long-term. Many people who use them report significant relief from back pain.