Is It Safe For A 60 Year Old Woman With Lower Back Pain To Exercise On An Elliptical Machine

If you feel pain in your back, it is important that you consult a doctor as soon as possible. There are many options for back pain. Over-the-counter pain relievers and nonsteroidal anti-inflammatory drugs can provide some relief. Physical therapy is another option for treatment. It can help strengthen the muscles supporting your spine and improve your flexibility. It can help prevent further injuries. Massage therapy can also aid in restoring function.

While most back pain can be treated using nonsurgical methods, some conditions require surgery. If you have severe back pain, such as spinal stenosis, tumors in your spinal canal, or spinal stenosis, surgical treatment is often necessary. Nonsurgical treatments are usually sufficient in most cases.

A physical exam can help determine what type of back pain you’re experiencing. If your pain is accompanied by fever and chills, you may have an infection in the back. People who undergo dialysis, IV drug users, and those with recent skin infections are at a higher risk of developing spinal infections. Bacteria can cause infections of the spine. You should immediately consult a doctor if you experience any of these symptoms.

The most common causes of back pain are injuries to the muscles, discs, or joints of the spine. These injuries may be minor or can result from an accident or impact in sports. Ultimately, your doctor will diagnose the exact cause of your pain through a series of tests. The doctor will then devise a treatment plan that is most effective for you.

Most people experience mild to moderate back discomfort, but severe back problems can cause permanent, debilitating pain. Most doctors categorize back pain as either acute, subacute, or chronic. The first, acute, lasts only a few hours. The second type, subacute, lasts a week or two and can range from mild to severe.

Lifestyle changes can help reduce your risk of developing back pain. Avoid sitting for prolonged periods of time. Make sure you have a pillow or a rolled up towel for your back while you are seated. If you sit all day, a low stool or stack books can be used to elevate your feet. Also, sleeping on your side can help open the joints in your spine and reduce its curvature.

Pain that occurs in your lower back may be indicative of an infection or an underlying medical problem. The cause of the pain can have a variety of treatment options. A quick diagnosis will help you get the most effective treatment. If the pain is accompanied by fever, loss of leg strength, or difficulty urinating, medical attention should be sought.

Your doctor may recommend surgery to relieve pain caused by a disc. The choice is between minimally-invasive or more extensive decompression procedures by neurosurgeons. These procedures can involve the fusion of vertebrae with bone grafts and instrumentation. Physical therapy may be necessary after surgery to aid your body’s healing.

Other treatments for back pain include pain medication. NSAIDs (nonsteroidal anti-inflammatory drugs) can help reduce the pain while also relaxing tight muscles. Nonsteroidal anti-inflammatory drugs (NSAIDs) reduce inflammation without producing side effects like cortisone. A doctor may recommend that you have an MRI done if you have a slipped disk. This will allow your doctor to pinpoint the location of the disc.

AS is characterized by inflammation of your sacroiliac joint, which connect your spine and your pelvis. This inflammation can cause pain in the lower back. In severe cases, prolonged sleep can make the symptoms worse. AS symptoms usually improve with activity. AS can usually be treated with success in most cases.

Aside from spinal manipulation, doctors may also recommend acupuncture. These treatments target trigger points that cause back discomfort. In some cases, acupuncture might trigger the release of endorphins. These treatments do not provide long-term relief and are not recommended. Many people who use them report significant improvements in their back pain.