Is Light Exercise Good For Lower Back Pain

If your back is hurting, it is important to see a doctor right away. There are many treatments for back pain available. Some relief can be obtained with nonsteroidal anti-inflammatory drugs and over-the-counter pain medications. Another option for treatment is physical therapy. It can help strengthen the muscles supporting your spine and improve your flexibility. It can also help prevent injuries from happening again. Massage therapy can also aid in restoring function.

While many common types of back pain can be treated with nonsurgical treatments, some conditions require surgery. If your back pain is severe, such as from spinal stenosis and tumors in the spine canal, surgery is usually necessary. In most cases, however nonsurgical treatments will suffice.

A physical exam can help you determine the type of back pain that you are experiencing. A back infection is possible if your pain is accompanied with fever and chills. Patients who are on dialysis, IV drug addicts, or have had recent skin infections are at greater risk of developing spinal infection. Infections of spine are usually caused by bacteria. These symptoms should be reported to a doctor immediately.

The most common causes of back pain are injuries to the muscles, discs, or joints of the spine. These injuries can be minor or may result from an injury sustained in a sport or car accident. Your doctor will eventually diagnose the exact cause of pain by performing a series tests. The doctor will then recommend the best treatment plan for you.

Most people experience mild to moderate back discomfort, but severe back problems can cause permanent, debilitating pain. Back pain can be classified as acute, subacute or chronic by most doctors. The first, acute, lasts only a few hours. The second type, subacute lasts for about a week and can range from mildly severe to severe.

Aside from the causes of back pain, lifestyle changes can also reduce the risk of this condition. Avoid sitting for prolonged periods of time. Make sure you have a pillow or a rolled up towel for your back while you are seated. If you are sitting for long periods of time, you can elevate your feet by using a stool or stacks of books. Sleeping on your back can open up your spine joints and reduce curvature.

Pain that occurs in your lower back may be indicative of an infection or an underlying medical problem. Treatment options vary greatly depending on the cause of the pain. It is important to quickly diagnose the problem in order to determine the best treatment. Medical attention should be sought if the pain is accompanied with fever, loss in leg strength, or difficulty urinating.

Your doctor may recommend surgery to relieve pain caused by a disc. You can choose to have your neurosurgeon perform a more complicated decompression procedure or use minimally invasive techniques. These procedures can involve the fusion of vertebrae with bone grafts and instrumentation. After surgery, you may need physical therapy to help your body heal.

Pain medication is another option for back pain. Nonsteroidal Anti-Inflammatory Drugs (NSAIDs), can be used to relieve the pain and relax tight muscle. Nonsteroidal antiinflammatory drugs (NSAIDs), reduce inflammation without side effects such as cortisone. If you have a slipped or damaged disc, your doctor may recommend an MRI.

AS is first manifested by inflammation of the sacroiliac bones, which connect your spine with your pelvis. This inflammation causes pain in the low back. In severe cases, prolonged rest can worsen the symptoms. AS symptoms usually improve with activity. AS can be successfully treated in most cases.

Doctors may recommend acupuncture in addition to spinal manipulation. These treatments target the trigger areas that cause back pain. In some cases, acupuncture may trigger endorphin release. These treatments do not provide long-term relief and are not recommended. However, many people who use them report significant improvement in their back pain.